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Hạt Chia Úc – EPCO FOODS (500gr)

  • Trọng lượng: 500gr
  • 100% Hạt Chia tự nhiên, nguyên liệu nhập khẩu từ Úc
  • Sản phẩm được đóng gói bởi Công ty TNHH Epco Foods, Việt Nam
 
So sánh
Danh mục:
Chia sẻ:

Nguồn dinh dưỡng từ hạt Chia

Lợi ích mà hạt Chia mang lại là

1️⃣ Cung cấp hàm lượng chất xơ

✅ Do hàm lượng chất xơ hòa tan cao, Hạt Chia có thể hấp thụ nước gấp 10–12 lần trọng lượng của chúng, trở thành dạng gel và nở ra trong dạ dày của bạn, sẽ làm tăng cảm giác no, làm chậm quá trình hấp thụ thức ăn của bạn và giúp bạn tự động ăn ít calo hơn.

2️⃣ Chống oxy hóa

✨ Omega 3 ALA kết hợp với chất chống oxy hóa và protein trong hạt chia làm chậm quá trình lão hóa; lọc sạch chất độc hại có trong cơ thể và đào thải chúng ra ngoài giúp bạn có một làn da khỏe mạnh luôn tươi đẹp hồng hào.

3️⃣ Cung cấp đủ khoáng chất cần thiết

✅ Canxi, kali, sắt, magie, photpho… trong hạt Chia cung cấp năng lượng cần thiết cho cơ thể. Đặc biệt là lượng canxi trong hạt Chia giúp hấp thu nhanh hơn sữa.

✨ Hơn nữa, magie và canxi là hai thành phần chủ yếu để tạo nên răng và xương, rất tốt cho bà mẹ nuôi con bằng sữa và trẻ em.

✅ Trong hạt Chia có lượng photpho giúp duy trì hệ tiêu hóa khỏe mạnh. Thúc đẩy tuần hoàn máu nuôi dưỡng các tế bào thần kinh mắt.

✨ Sắt có trong hạt Chia là một thành phần giúp tạo máu và vận chuyển đến các tế bào khắp cơ thể.

4️⃣ Giảm nguy cơ mắc bệnh tiểu đường và điều trị viêm túi thừa

✅ Hạt Chia có thể có khả năng chuyển glucose thành carbohydrate giải phóng chậm. Điều này có thể có tác động tích cực đối với những người mắc bệnh tiểu đường loại 2. Chế độ ăn giàu chất xơ có liên quan đến việc giảm nguy cơ mắc bệnh tiểu đường và ăn các bữa ăn giàu chất xơ giúp giữ cho lượng đường trong máu ổn định.

✨ Ăn một chế độ ăn uống lành mạnh, giàu chất xơ với nhiều trái cây và rau quả có thể làm giảm áp lực và viêm trong ruột kết. Nguyên nhân chính xác của bệnh túi thừa không được biết, nhưng tình trạng này đã nhiều lần liên quan đến chế độ ăn ít chất xơ.

5️⃣ Hỗ trợ giảm cân

✅ Hạt Chia khi trộn với nước sẽ có dạng gel. Do đó, nó tiêu hóa chậm hơn trong cơ thể, có khả năng ngăn chặn cơn đói trong một thời gian dài hơn. Cơ thể vì thế nạp ít năng lượng hơn vào bữa ăn hàng ngày và vẫn đảm bảo năng lượng cho cơ thể vận động. Tuy nhiên, không có bằng chứng cho thấy dùng hạt Chia sẽ làm giảm cân.

6️⃣ Tốt cho tim mạch

✨ Omega 3 trong hạt Chia giúp giảm chất béo triglycerid, đồng thời tăng lượng HDL Cholesterol tốt trong máu, tác dụng của omega 3 sẽ giúp giảm đường huyết, cải thiện chức năng tuần hoàn máu, do đó phòng ngừa hiệu quả các vấn đề liên quan đến sức khỏe tim mạch như nhồi máu cơ tim, xơ vữa động mạch hay đột quỵ

Cách chế biến hạt Chia

  • Cho hạt Chia vào nước trái cây hoặc nước lọc, khuấy đều để không bị vón cục. Có thể dùng chung với cafe, yaourt hoặc những loại nước uống khác.
  • Rắc hạt Chia lên món ăn như ngũ cốc, salad, cháo, bánh ngọt…

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