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Hạt Điều vị Tỏi Ớt – EPCO FOODS (200g)

  • Trọng lượng: 200gr
  • 100% hạt điều tự nhiên
  • Sản phẩm được đóng gói bởi Công ty TNHH Epco Foods, Việt Nam
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Lợi ích mà hạt Điều mang lại là

1. Ngăn ngừa bệnh tim

Hạt điều là một nguồn chất béo tuyệt vời cho chế độ ăn uống. Những chất béo này được cơ thể hấp thụ các chất dinh dưỡng như vitamin A , D, E và K tan trong chất béo, cùng với các axit béo thiết yếu giúp phát triển não bộ và ngăn ngừa đông máu. Một số chất béo lành mạnh quan trọng là chất béo không bão hòa đa (PUFA) chất béo không bão hòa đơn (MUFA), giúp giảm cholesterol LDL. Cholesterol LDL cực kỳ có hại vì nó có thể dẫn đến các bệnh tim mạch khác nhau và giảm lượng chất này trong máu giúp giảm đáng kể nguy cơ mắc bệnh tim. Hạt điều cũng làm tăng mức HDL (cholesterol tốt) trong cơ thể, giảm huyết áp và giảm triglyceride, tất cả đều góp phần vào hệ thống tim mạch khỏe mạnh hơn.

2. Giảm nguy cơ mắc bệnh tiểu đường

Hạt điều là một niềm vui cho bệnh nhân tiểu đường vì họ kiểm soát lượng đường trong máu và điều chỉnh insulin. 

3. Hoạt động như một tác nhân hóa trị ung thư

Hạt điều có nhiều chất chống oxy hóa như axit anacardic, cardol và cardinol, đó là lý do tại sao chúng khá hiệu quả đối với những người đang điều trị ung thư hoặc khối u. Nhiều bệnh nhân ung thư được khuyên nên tiêu thụ hạt điều xay vì chúng là một nguồn protein phong phú có thể được cơ thể hấp thụ khá dễ dàng.

4. Thúc đẩy sự phát triển của các tế bào máu đỏ (RBCS)

Các tế bào hồng cầu (RBCs) là một trong những loại tế bào quan trọng nhất có trong máu vì chúng giúp vận chuyển oxy từ phổi đến não và các cơ quan khác. Hạt điều rất giàu đồng, giúp chuyển hóa sắt, hình thành hồng cầu và giữ cho hệ thống miễn dịch khỏe mạnh và hoạt động mọi lúc.

5. Giảm nguy cơ thiếu máu

Hạt điều có chứa chất sắt, chất dinh dưỡng này giúp vận chuyển oxy đi khắp cơ thể đến các cơ quan khác nhau, và cũng giúp cho các enzyme trong cơ thể hoạt động.

6. Tăng cường sức khỏe răng và xương

Hạt điều rất giàu phốt pho, cần thiết cho sự phát triển xương và răng khỏe mạnh. Phốt pho cũng cần thiết để tổng hợp protein, hấp thụ carbohydrate từ thực phẩm và chất béo trong việc duy trì sức khỏe của tế bào.

 7. Tăng cường hệ thống miễn dịch

Hạt điều chứa lượng kẽm cao, cực kỳ cần thiết cho việc tăng cường hệ miễn dịch. Nó giúp củng cố hệ thống chống lại nhiễm trùng vi khuẩn, giúp chữa lành vết thương và tổng hợp protein . Phụ nữ mang thai thường được khuyến khích ăn hạt điều vì chúng giúp cho sự phát triển của em bé.

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