Lợi ích mà hạt Hạnh Nhân mang lại là
1. Tốt cho tim mạch
Hạnh nhân thô chứa đầy chất béo lành mạnh. Mặc dù chúng có chứa một lượng nhỏ chất béo bão hòa, nhưng phần lớn chất béo trong hạnh nhân là chất béo không bão hòa đơn, được biết đến với khả năng thúc đẩy mức cholesterol lành mạnh và sức khỏe tim mạch.
2. Giúp xương chắc khỏe
Hạnh nhân làm một món ăn nhẹ tuyệt vời vì chúng chứa nguồn canxi, magiê và phốt pho cao. Những chất dinh dưỡng này rất cần thiết để giữ cho xương và răng khỏe mạnh. Sự thiếu hụt các chất dinh dưỡng này có thể gây ra bệnh loãng xương. Magiê đặc biệt quan trọng đối với sức khỏe của xương vì nó giúp điều chỉnh mức độ canxi và vitamin D.
3. Kiểm soát cân nặng
Bao gồm hạt Hạnh Nhân thô vào chế độ ăn uống có thể giúp ngăn ngừa tăng cân. Hạnh nhân chứa chất xơ và protein. Chất xơ, chất béo và protein trong Hạnh Nhân có lợi trong việc kiểm soát cân nặng vì nó giúp bạn no lâu giữa các bữa ăn.
4. Tốt cho mẹ bầu và em bé
Hạt hạnh nhân tốt cho thai nhi: Trong hạnh nhân có chứa chất acid- folic, một loại hơp chất giúp bà mẹ bổ sung dinh dưỡng cho thai nhi và giảm các khuyết tật bẩm sinh của em bé.
5. Tốt cho làn da
Hạnh nhân rất giàu vitamin-E, giúp nuôi dưỡng và làm mềm da. Kết hợp chế độ ăn Hạnh Nhân thường xuyên sẽ mang lại cho bạn làn da sạch sẽ, không nổi mụn mà còn duy trì sự mềm mại của làn da và là một bí quyết làm đẹp chống lão hóa
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