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Giảm cân không dễ dàng, nó đòi hỏi sự kiên trì, tuân thủ theo chế độ ăn uống phù hợp. Đồng thời, bạn phải tạm biệt tất cả các món ăn vặt và các món ăn không lành mạnh. Nếu bạn đang cố gắng giảm cân, bạn sẽ phải biết tầm quan trọng của các loại thực phẩm lành mạnh trong chế độ ăn uống của bạn. Trong danh sách thực phẩm lành mạnh, các loại hạt được tính là siêu thực phẩm có chứa hàm lượng chất chống oxy hóa giúp cơ thể bạn khỏe mạnh. Các loại hạt rất giàu chất xơ, protein, chất béo lành mạnh, vitamin và khoáng chất cũng giúp giảm cân và đốt cháy mỡ bụng. Hãy xem danh sách các loại hạt thần kỳ này là gì nhé !!!.

1. Hạnh nhân

Hạnh nhân được coi là một trong những siêu thực phẩm của thiên nhiên vì hàm lượng protein, chất chống oxy hóa và chất béo tốt cho tim. Các chất béo không bão hòa đơn có trong hạnh nhân sẽ ngăn ngừa ăn quá nhiều và chất xơ góp phần tạo cảm giác no. Trên thực tế, chúng là một nguồn axit amin tốt gọi là L-arginine giúp bạn đốt cháy chất béo. Ăn 3-5 quả hạnh nhân mỗi ngày có liên quan đến việc giảm cân nhiều hơn và chuyển hóa chất béo cao hơn. Chất xơ và protein trong các loại hạt này được cho là giúp bạn no lâu hơn và cũng kiểm tra sức khỏe tiêu hóa của bạn

2. Qủa óc chó

Ăn quả óc chó mỗi ngày có thể giúp kích thích giảm béo và thúc đẩy trọng lượng cơ thể khỏe mạnh. Quả óc chó cũng được biết đến như một sức mạnh kiểm soát sự thèm ăn tuyệt vời; nhờ có axit béo, omega-3, sterol thực vật và vitamin giúp ức chế cơn đói, giúp giảm cân hơn nữa.

Vì vậy trong thực đơn giảm cân, bạn nên bổ sung khoảng 30g quả óc chó/ngày để giảm cân nhanh và an toàn.

3. Hạt dẻ cười

Quả hồ trăn hay còn gọi là hạt dẻ cười có lượng protein dồi dào. Protein này giúp bạn no lâu hơn, do đó ngăn bạn tiếp cận với đồ ăn vặt. Hơn nữa, protein trong quả hồ trăn giúp xây dựng các mô cơ mới.

Người giảm cân có thể dùng hạt dẻ cười như món ăn xế hằng ngày để ngừa tăng cân.

4. Quả hạch Brazil

Hạt quả hạch Brazil còn có rất nhiều tên gọi khác như hạt móng ngựa, hạt bào ngư. Các loại hạt Brazil có chứa chất xơ và protein, cả hai đều cần thiết cho việc giảm cân. Hơn nữa, chúng cũng chứa magiê, phốt pho và thiamine, tất cả đều được cho là hữu ích trong việc giảm cân. Các loại hạt Brazil có L-arginine, hiệu quả trong quá trình đốt cháy chất béo. Chúng cũng giúp khởi động quá trình trao đổi chất của bạn.

5. Hạt điều

Magiê trong hạt điều rất cần thiết để điều chỉnh quá trình chuyển hóa chất béo và carbohydrate, có thể giúp bạn giảm cân. Hạt điều là nguồn protein tương đối tốt, là chìa khóa để giảm cân vì giúp no lâu.

Đừng quên bổ sung các loại hạt với chế độ ăn uống lành mạnh và thực hiện một số hoạt động thể chất để giảm cân hiệu quả.

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